Health, women, adrenal fatigue, recipes, cooking from scratch
2 1/4 cups sprouted wheat flour 1 teaspoon baking soda 1 teaspoon salt 1 cup butter, softened 1 1/2 cups “healthy” sugar (such as sucanat, Rapadura, or other unrefined sugar) 1 teaspoon vanilla 2 large eggs 1 3/4 cups “healthy” chocolate chips Preheat oven to 375 degrees. Combined sprouted flour, baking soda, and salt in […]
(No, this isn’t the actual recipe… it’s just a stock photo… looks pretty similar, though!) My husband helped invent a yummy recipe this week, based on a recipe on the back of a box of chicken. “Peanut Chicken over Cucumber Salad” 4 boneless, skinless chicken breasts 1/4 cup peanut butter 1/4 cup coconut milk 1/4 […]
One of my visitors asked if I would adapt a chicken casserole recipe that her family loves. The original recipe contained a can of condensed cream-of-chicken soup and a topping of Ritz crackers. Since both of these contain ingredients that are hazardous to our health, this new recipe features great taste but healthy, from-scratch ingredients. […]
Several people have written and asked for a good whole-wheat bread recipe. I try new recipes often, but this is the one I’ve been using lately. I like it because I can soak the flour overnight before baking, so that the phytic acid and enzyme inhibitors in the wheat are neutralized. (Click here to learn […]
image courtesy of istockphoto.com At our house, we’ve been working on ways to make a smoothie without any sugar. My husband invented this recipe, and it gives a great surprise with the cinnamon. It’s not what you’d expect, but it’s refreshing and delicious. Strawberries, one handful 2 cups mint or Yerba Mate tea 1 tsp. […]
