A family member recently started experiencing an abnormal heart rhythm (atrial fibrillation), so I decided to see if the Bible had anything to say about a proper diet for the heart. Scripture never disappoints! Psalm 104:14-15 was loaded with wise advice: “[YHVH] causes the grass to grow for the cattle, And vegetation for the service […]
Cauliflower Pizza Crust
2 cups riced and cooked cauliflower (see below) 1 1/2 cups shredded mozzarella cheese 1/2 cup grated parmesan cheese 2 eggs, beaten 2 teaspoons Italian seasoning 1 teaspoon garlic powder 1 teaspoon salt 2 teaspoons black pepper To rice cauliflower, cut fresh cauliflower florets into chunks and pulse in a food processor until you have […]
Rhythms
The digestion of food, the ability to get a good night’s sleep, and countless involuntary bodily processes – all are completely dependent upon the cyclical, daily release of hormones. This daily rhythm is called the circadian rhythm. Your circadian rhythm is your internal “clock” that regulates all the processes of your body over a 24-hour […]
Preventing Adrenal Fatigue in Children
After several generations of poor nutrition, increased toxins in our environment, and genetic malfunctions being passed down, adrenal fatigue is on the rise in children and teenagers. Symptoms include colic, skin rashes, frequent infections, allergies, asthma, and metabolic syndrome. What can be done to prevent adrenal fatigue in children or to help chronically ill children […]
Getting Started with Healthy Bread
With Passover and the Feast of Unleavened Bread over this year, I thought I’d share some information on bread making. Here are some of my favorite sites on making bread: A good introduction to soaking flour (and why) A simple introduction to sourdough starters (and his little book is my favorite sourdough guide) An in-depth […]
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