Health, women, adrenal fatigue, recipes, cooking from scratch
Earlier studies I’ve done on the pineal gland and how light affects the hypothalamus made me start to wonder about how beneficial Daylight Saving Time really is to our bodies, especially since this was the weekend that we moved our clocks forward… and I’m feeling it! First, I decided to see what I could learn […]
Just a few weeks ago, the Hormone Foundation released a “fact sheet” about adrenal fatigue — that has a lot more myths in it than facts. I wanted to take a few moments today to address some of their “facts.” Who is the Hormone Foundation? According to their own website, “The Hormone Foundation, the public […]
What is included on this web page: A list of symptoms of hypothyroidism and adrenal insufficiency. A list of things to do to start feeling better, so you can see at a glance what I’m recommending. A list of books that I highly recommend you read. A list of helpful doctors, testing laboratories, and products […]
Do you feel like your hormones are messed up? Do you feel like your metabolism has slowed down? (Check here for a list of common symptoms.) Here are some simple tips that you can start working on today, without a prescription. Rest. It is extremely important to be in bed no later than 10:00 p.m. […]
Diagnosing Adrenal Fatigue: To diagnose adrenal fatigue, you need to take the “Adrenal Stress Index” (ASI), provided by Diagno-Techs, Inc., a clinical and research laboratory in Washington state. The ASI is a test that will be shipped to you for you to complete at home and return. The results and interpretation will be mailed to […]
