Earlier studies I’ve done on the pineal gland and how light affects the hypothalamus made me start to wonder about how beneficial Daylight Saving Time really is to our bodies, especially since this was the weekend that we moved our clocks forward… and I’m feeling it! First, I decided to see what I could learn […]
Is Adrenal Fatigue Real?
Just a few weeks ago, the Hormone Foundation released a “fact sheet” about adrenal fatigue — that has a lot more myths in it than facts. I wanted to take a few moments today to address some of their “facts.” Who is the Hormone Foundation? According to their own website, “The Hormone Foundation, the public […]
Hypothyroidism and Adrenal Insufficiency
What is included on this web page: A list of symptoms of hypothyroidism and adrenal insufficiency. A list of things to do to start feeling better, so you can see at a glance what I’m recommending. A list of books that I highly recommend you read. A list of helpful doctors, testing laboratories, and products […]
Help! My Hormones Are Whacky!
Do you feel like your hormones are messed up? Do you feel like your metabolism has slowed down? (Check here for a list of common symptoms.) Here are some simple tips that you can start working on today, without a prescription. Rest. It is extremely important to be in bed no later than 10:00 p.m. […]
Dealing with Adrenal Fatigue
Diagnosing Adrenal Fatigue: To diagnose adrenal fatigue, you need to take the “Adrenal Stress Index” (ASI), provided by Diagno-Techs, Inc., a clinical and research laboratory in Washington state. The ASI is a test that will be shipped to you for you to complete at home and return. The results and interpretation will be mailed to […]
Thyroid and Infertility
Prevalence of thyroid and fertility problems In our country, infertility is a problem that is on the rise. Many factors contribute to infertility, and we can’t cover them all today, but I would like to speak to you about the part that hormones play in helping a woman conceive. Hormones control countless activities in our […]
Be Fruitful and Multiply – A Long Look at Birth Control
As early as 1855, researchers began to document changes that occur each month in a woman’s body. During the next 75 years, clues to a woman’s fertility began to open doors to understanding how hormones work in her body. Scientists discovered that hormone levels are much more stable and predictable than they originally thought. They […]
Light and Dark: How Light Affects Your Health and Hormones
As we take a glimpse of the dawn of time, when God made a beautiful and perfect world, we are amazed at the handiwork we see. I’m not a scientist, but the more I read and the more I discover about creation, the more amazed I become. In this article, we’re going to look at […]




