Health, women, adrenal fatigue, recipes, cooking from scratch
“Anne, I have been diagnosed with Fibromyalgia and Chronic Fatigue Syndrome. I can’t cook much because I am so exhausted and in a lot of pain. Do you have any simple meals that are easy to assemble, that I can make?” – Rebecca Rebecca, thankfully I don’t have too many days like yours, but I’ve had […]
Last summer, I posted an article as a guest author on another website, listing easy breakfast ideas that you could make from real food. You can read it here… Some of the points I made were that: You should make foods that are familiar and comforting to you. Make a list of what typically sounds […]
A version of this recipe was made popular by doctor and author, Henry Bieler. I’ve been making it at my house for several years now, whenever I need extra energy, maybe because I’m getting sick or recovering from childbirth. The zucchini provides a very usable form of sodium that nourishes the adrenal glands. The […]
1 cup graham cracker crumbs 3 tbsp. sugar 3 tbsp. butter, melted 5 pkg. (8 oz. each) cream cheese, softened 1 cup sugar 3 tbsp. flour 1 tbsp. vanilla 1 cup sour cream 4 eggs Preheat oven to 325 degrees. Combine crumbs, 3 tbsp. sugar, and butter. Press firmly onto bottom of 9-inch springform pan. […]
2 eggs, beaten 1 cup butter 1 cup “healthy” sugar (such as sucanat, Rapadura, or other unrefined sugar) 1 cup brown sugar 2 cups sprouted wheat flour 1 teaspoon baking soda 1 teaspoon aluminum-free baking powder 1/2 teaspoon salt 1/2 teaspoon vanilla 1 1/2 cups oatmeal* 1/2 cup raisins Preheat oven to 375 degrees. Combine […]
