I hope you enjoy my book Too Tired: A Comprehensive Look at Fatigue in Women — and What to Do About It. If you purchased it today, check your email for a download link, which you should receive within 10 minutes. (You might need to check your spam folder if you don’t receive it.)
Many chapters in the book conclude with an “Action Guide” filled with forms that you can use to monitor your health. Your purchase of this book also gives you access to free “swipe files.” You can download all the forms in the book plus even more! You can even customize some to fit your habits.
Charts and Forms
- Health History
- Symptoms of Fatigue
- Body Temperature & Blood Pressure Monitoring Charts
- Symptom Diary
- Dr. Rind’s Temperature Chart
- Dr. Honeyman’s Symptom Severity Chart
- Optimal Lab Results
- Ingredients to Avoid
- Diet Diary
- Weekly Menu Planner: PDF | Word
- Shopping List: PDF | Word
- Healthy Nutrition Checklist (with Menu Ideas)
- Kids’ Chores and Schedule: PDF | Word
- Daily Kitchen Prep Jobs
- Sabbath Prep Jobs: PDF | Word
- Daily Meal Schedule
- My Statement of Personal Responsibility: PDF | Word
- Instructions for Patients Taking Cortisol
- Verses to Ponder
Recommended Supplements
Please note: Some of these are affiliate links. I only recommend products that I know and use personally.
- Kosher fish oil capsules
- Digestive enzymes
- Probiotics
- Multivitamins
- Vitamin C
- Vitamin D3
- B-Complex
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B12
- Vitamin E
- Magnesium
- Colloidal Silver
- Herbal Tinctures: Mountain Meadow Herbs | Trilight Health
- Garlic
- Colostrum
- Collagen Powder (good in smoothies)
- Thyrovanz (natural desiccated thyroid)
- Essential Oil Companies: Hopewell | Nature’s Sunshine
Food Preparation
- Wild Fermentation, by Sandor Ellix Katz – http://www.wildfermentation.com/wild-fermentation
- Artisan Bread in Five Minutes a Day, by Jeff Hertzberg – https://artisanbreadinfive.com
- Cultures for Health – http://www.culturesforhealth.com
- Frontier Natural Products Co-Op – https://wholesale.frontiercoop.com
- Country Life Natural Foods Co-Op – https://www.clnf.org
- Co-Ops in your area – http://www.coopdirectory.org
- Farmer’s Markets, Buying Clubs, and more – https://www.localharvest.org
- The Healthy Home Economist – http://www.thehealthyhomeeconomist.com
Favorite Recipes
- Pep-Up Smoothie
- Favorite Juicing Recipe
- More juice recipes
- Spring Slushy
- How to properly prepare grains
- Bone Broth
- Get Well Soup
- Anne’s Favorite Pico de Gallo recipe
- Bread Recipes
- Kombucha
- Kefir
- Yogurt
- Desserts
- A Week of Healthy, Easy Dinners (pdf)
- Recipes by Christine
- More recipes
Recommended Books
- The Stress of Life, by Hans Selye
- The Safe Uses of Cortisol, by William McK. Jefferies
- Your Guide to Metabolic Health, by Gina Honeyman-Lowe and John C. Lowe
- Dr. Bernstein’s Diabetes Solution: Revised and Updated, by Richard K. Bernstein
- The Quest for Cortisone, by Thom Rooke
- The Maker’s Diet, by Jordan Rubin
- Herbal Antibiotics: 2nd Edition: Natural Alternatives for Treating Drug-Resistant Bacteria, by Stephen Harrod Buhner
- What to Do When Antibiotics Don’t Work, by Dirk Van Gils
- Beyond Antibiotics, by Michael A. Schmidt
- Mommy Diagnostics, by Shonda Parker
- Prescription for Nutritional Healing, by James F. Balch
- Essential Oils Desk Reference
- How to Raise a Healthy Child… In Spite of Your Doctor, by Robert S. Mendelsohn (contains an excellent reference page at the end of each chapter)
- Future Grace, by John Piper
- Addictions: A Banquet in the Grave, by Edward T. Welch
- God’s Key to Health and Happiness, by Elmer A. Josephson
- Changed into His Image, by Jim Berg
- How to Win over Worry: Positive Steps to Anxiety-Free Living, by John Edmund Haggai
Money Management
- Dave Ramsey – http://www.daveramsey.com
- 360 Savings – https://www.capitalone.com/savings-accounts/online-savings-account
- MVelopes – http://www.mvelopes.com
- YNAB – https://www.youneedabudget.com
