This smoothie was developed by our family, based on a classic recipe for “Pep Up,” written by nutritionist Adelle Davis, in her book Let’s Get Well. It’s easy to make, tastes great, and really does help you get well.
Ingredients:
- 2 eggs, from best-quality hens
- ¼ cup whole-milk yogurt
- ¼ cup coconut milk
- ½ cup fruit or freshly squeezed fruit juice
- Flavorings, such as nutmeg or vanilla
- Raw milk
Add eggs, yogurt, coconut milk, fruit and flavorings to a blender. Briefly blend, then add enough raw milk to equal 1 quart of smoothie. Sip ½ to 1 cup each hour.
I’d avoid the raw milk and here is why:
http://www.fda.gov/Food/ResourcesForYou/consumers/ucm079516.htm
Honestly, the raw milk is a *key* and vital ingredient in this smoothie. Here is a website that explains the health benefits and especially the safety of raw milk:
http://www.realmilk.com/
~Anne