Health, women, adrenal fatigue, recipes, cooking from scratch
With Passover and the Feast of Unleavened Bread over this year, I thought I’d share some information on bread making. Here are some of my favorite sites on making bread: A good introduction to soaking flour (and why) A simple introduction to sourdough starters (and his little book is my favorite sourdough guide) An in-depth […]
Your liver is a gland that works tirelessly to digest your food, detoxify your blood, and aid your metabolism. The liver performs over 500 separate functions in your body, which is why you’ll certainly feel badly if your liver isn’t working efficiently. The liver helps the digestive process, including the function of digestive enzymes, and […]
The question of the hour… does it REALLY save you time to buy food in boxes, cans and bags? Does it take more time to make food from scratch? Dr. Mercola has an article on his website called “‘Convenience’ Foods Don’t Really Save Time,” which is a study from the British Food Journal, written in […]
Dear Anne, Life has gotten so busy over the last 6 months or so, as I’ve been working to start a business from my home. I wake up, and by 8:30, I want something sweet for breakfast, like a doughnut or pumpkin cookies. I wash it down with a Coke, but I take my supplements […]
This smoothie was developed by our family, based on a classic recipe for “Pep Up,” written by nutritionist Adelle Davis, in her book Let’s Get Well. It’s easy to make, tastes great, and really does help you get well. Ingredients: 2 eggs, from best-quality hens ¼ cup whole-milk yogurt ¼ cup coconut milk ½ cup […]
