Health, women, adrenal fatigue, recipes, cooking from scratch
After several generations of poor nutrition, increased toxins in our environment, and genetic malfunctions being passed down, adrenal fatigue is on the rise in children and teenagers. Symptoms include colic, skin rashes, frequent infections, allergies, asthma, and metabolic syndrome. What can be done to prevent adrenal fatigue in children or to help chronically ill children […]
When you’re tired, your body will struggle to digest your food properly. That’s because your body must manufacture enzymes to break down your food into pieces it can recognize and use. The more tired you are, the fewer enzymes you can make. However, God graciously provided enzymes in our food, so even tired women can […]
“Anne, I have been diagnosed with Fibromyalgia and Chronic Fatigue Syndrome. I can’t cook much because I am so exhausted and in a lot of pain. Do you have any simple meals that are easy to assemble, that I can make?” – Rebecca Rebecca, thankfully I don’t have too many days like yours, but I’ve had […]
You’ve probably heard that too much saturated fat is bad for you. Would you be surprised if I told you that you absolutely need saturated fat and even cholesterol in order to produce the hormones you need to function each day? Fats, especially saturated fats, provide key nutrients that you need to heal and maintain […]
Just a few weeks ago, the Hormone Foundation released a “fact sheet” about adrenal fatigue — that has a lot more myths in it than facts. I wanted to take a few moments today to address some of their “facts.” Who is the Hormone Foundation? According to their own website, “The Hormone Foundation, the public […]
