Health, women, adrenal fatigue, recipes, cooking from scratch
Just how tired are you, anyway? Did you know that your body goes through stages of fatigue? In a body that is functioning correctly, scientists have observed that your cortisol levels are highest in the morning and lowest at midnight. Another hormone, DHEA, must also be maintained at a certain level, since hormones such as […]
Today’s post starts a series of posts on adrenal fatigue. For those of you who are struggling with fatigue that interferes with your ability to be a wife, mom, or any of your other responsibilities, be sure to stop back each Friday for more! Have you ever wondered how you got so tired? You remember […]
What is included on this web page: A list of symptoms of hypothyroidism and adrenal insufficiency. A list of things to do to start feeling better, so you can see at a glance what I’m recommending. A list of books that I highly recommend you read. A list of helpful doctors, testing laboratories, and products […]
Do you feel like your hormones are messed up? Do you feel like your metabolism has slowed down? (Check here for a list of common symptoms.) Here are some simple tips that you can start working on today, without a prescription. Rest. It is extremely important to be in bed no later than 10:00 p.m. […]
The frustration I feel when I go to the grocery store is mounting! I cannot seem to find products that don’t contain bad ingredients. When I shop, I take with me a list of ingredients to avoid, but I’ve often wondered if the need to avoid bad ingredients is really that important to my health. […]
