A family member recently started experiencing an abnormal heart rhythm (atrial fibrillation), so I decided to see if the Bible had anything to say about a proper diet for the heart. Scripture never disappoints! Psalm 104:14-15 were loaded with wise advice: “[YHVH] causes the grass to grow for the cattle, And vegetation for the service […]
Dear Anne, Life has gotten so busy over the last 6 months or so, as I’ve been working to start a business from my home. I wake up, and by 8:30, I want something sweet for breakfast, like a doughnut or pumpkin cookies. I wash it down with a Coke, but I take my supplements […]
When you’re tired, your body will struggle to digest your food properly. That’s because your body must manufacture enzymes to break down your food into pieces it can recognize and use. The more tired you are, the fewer enzymes you can make. However, God graciously provided enzymes in our food, so even tired women can […]
In this video, Sarah (the “Healthy Home Economist”) shows us how easy preparing grains is! You can do this!
You’ve probably heard that too much saturated fat is bad for you. Would you be surprised if I told you that you absolutely need saturated fat and even cholesterol in order to produce the hormones you need to function each day? Fats, especially saturated fats, provide key nutrients that you need to heal and maintain […]