A family member recently started experiencing an abnormal heart rhythm (atrial fibrillation), so I decided to see if the Bible had anything to say about a proper diet for the heart. Scripture never disappoints! Psalm 104:14-15 were loaded with wise advice: “[YHVH] causes the grass to grow for the cattle, And vegetation for the service […]
Cauliflower Pizza Crust
2 cups riced and cooked cauliflower (see below) 1 1/2 cups shredded mozzarella cheese 1/2 cup grated parmesan cheese 2 eggs, beaten 2 teaspoons Italian seasoning 1 teaspoon garlic powder 1 teaspoon salt 2 teaspoons black pepper To rice cauliflower, cut fresh cauliflower florets into chunks and pulse in a food processor until you have […]
Rhythms
The digestion of food, the ability to get a good night’s sleep, and countless involuntary bodily processes – all are completely dependent upon the cyclical, daily release of hormones. This daily rhythm is called the circadian rhythm. Your circadian rhythm is your internal “clock” that regulates all the processes of your body over a 24-hour […]
Getting Started with Healthy Bread
With Passover and the Feast of Unleavened Bread over this year, I thought I’d share some information on bread making. Here are some of my favorite sites on making bread: A good introduction to soaking flour (and why) A simple introduction to sourdough starters (and his little book is my favorite sourdough guide) An in-depth […]
Your Amazing Liver
Your liver is a gland that works tirelessly to digest your food, detoxify your blood, and aid your metabolism. The liver performs over 500 separate functions in your body, which is why you’ll certainly feel badly if your liver isn’t working efficiently. The liver helps the digestive process, including the function of digestive enzymes, and […]
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