2 cups riced and cooked cauliflower (see below) 1 1/2 cups shredded mozzarella cheese 1/2 cup grated parmesan cheese 2 eggs, beaten 2 teaspoons Italian seasoning 1 teaspoon garlic powder 1 teaspoon salt 2 teaspoons black pepper To rice cauliflower, cut fresh cauliflower florets into chunks and pulse in a food processor until you have […]
Getting Started with Healthy Bread
With Passover and the Feast of Unleavened Bread over this year, I thought I’d share some information on bread making. Here are some of my favorite sites on making bread: A good introduction to soaking flour (and why) A simple introduction to sourdough starters (and his little book is my favorite sourdough guide) An in-depth […]
This smoothie was developed by our family, based on a classic recipe for “Pep Up,” written by nutritionist Adelle Davis, in her book Let’s Get Well. It’s easy to make, tastes great, and really does help you get well. Ingredients: 2 eggs, from best-quality hens ¼ cup whole-milk yogurt ¼ cup coconut milk ½ cup […]
Over the last couple weeks, I decided to clean off all the bits and scraps stuck with magnets to the side of my fridge. I found a multitude of recipes that I constantly use, and I decided to type them all onto one sheet of paper, so my fridge would look better. >> You can […]
Preparing Grains Properly Really Is Easy!
In this video, Sarah (the “Healthy Home Economist”) shows us how easy preparing grains is! You can do this!
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