Today’s post starts a series of posts on adrenal fatigue. For those of you who are struggling with fatigue that interferes with your ability to be a wife, mom, or any of your other responsibilities, be sure to stop back each Friday for more! Have you ever wondered how you got so tired? You remember […]
Hypothyroidism and Adrenal Insufficiency
What is included on this web page: A list of symptoms of hypothyroidism and adrenal insufficiency. A list of things to do to start feeling better, so you can see at a glance what I’m recommending. A list of books that I highly recommend you read. A list of helpful doctors, testing laboratories, and products […]
Help! My Hormones Are Whacky!
Do you feel like your hormones are messed up? Do you feel like your metabolism has slowed down? (Check here for a list of common symptoms.) Here are some simple tips that you can start working on today, without a prescription. Rest. It is extremely important to be in bed no later than 10:00 p.m. […]
Research on Natural Flavors
The frustration I feel when I go to the grocery store is mounting! I cannot seem to find products that don’t contain bad ingredients. When I shop, I take with me a list of ingredients to avoid, but I’ve often wondered if the need to avoid bad ingredients is really that important to my health. […]
Supplements
Can you buy expensive herbals and vitamins and a whole host of supplements? Yes, but tea made at home is cheaper and better for you. Vitamins obtained from the foods you eat will be better absorbed by your body, and of course they are much cheaper. Reducing my purchases in this one area has saved […]