A version of this recipe was made popular by doctor and author, Henry Bieler. I’ve been making it at my house for several years now, whenever I need extra energy, maybe because I’m getting sick or recovering from childbirth. The zucchini provides a very usable form of sodium that nourishes the adrenal glands. The […]
The Importance of Fat in Your Diet
You’ve probably heard that too much saturated fat is bad for you. Would you be surprised if I told you that you absolutely need saturated fat and even cholesterol in order to produce the hormones you need to function each day? Fats, especially saturated fats, provide key nutrients that you need to heal and maintain […]
Anxiety and Health (Audio)
Today I have a short audio for you on what the Bible says about anxiety, fear, and our health. It’s an excerpt from one of my health classes, where my friend Cathy and I talk candidly about how to overcome anxiety. https://anneshealthplace.com/wp-content/uploads/2023/03/worry_fear1.mp3 If you’ve got 5 minutes, I know this will really be helpful […]
Is Adrenal Fatigue Real?
Just a few weeks ago, the Hormone Foundation released a “fact sheet” about adrenal fatigue — that has a lot more myths in it than facts. I wanted to take a few moments today to address some of their “facts.” Who is the Hormone Foundation? According to their own website, “The Hormone Foundation, the public […]
Classic Cheesecake
1 cup graham cracker crumbs 3 tbsp. sugar 3 tbsp. butter, melted 5 pkg. (8 oz. each) cream cheese, softened 1 cup sugar 3 tbsp. flour 1 tbsp. vanilla 1 cup sour cream 4 eggs Preheat oven to 325 degrees. Combine crumbs, 3 tbsp. sugar, and butter. Press firmly onto bottom of 9-inch springform pan. […]