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The Importance of Fat in Your Diet

December 10, 2010 Anne Elliott

The Importance of Fat in Your Diet

You’ve probably heard that too much saturated fat is bad for you. Would you be surprised if I told you that you absolutely need saturated fat and even cholesterol in order to produce the hormones you need to function each day? Fats, especially saturated fats, provide key nutrients that you need to heal and maintain […]

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Adrenal Fatigue, Diet and Nutrition, Science and Health

How to Find Local Sources of Raw Milk

May 11, 2010 Anne Elliott

drinking milk

This post originally appeared at http://www.keeperofthehome.org/2010/05/how-to-find-local-sources-of-raw-milk.html. I first learned about the benefits of raw milk ten years ago. It was obviously God’s leading and guidance because I wasn’t looking for it. I didn’t even know you could buy milk that hadn’t been pasteurized or homogenized. I didn’t know all the benefits that would come when […]

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Diet and Nutrition, Practical How-To

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