My menu forms the foundation of an easy plan for improving our health. I like keeping things simple and avoiding extra work, which is exactly what a menu does for me. Here are the secrets to a great menu: M – Make My Menu Ahead If I wander into the kitchen, searching for food after […]
Coconut Chicken Soup
Soup tastes so good in the winter time, especially here in chilly Minnesota! However, sometimes I get a little tired of the same ol’ recipes. This recipe is something a little different, but it’s delicious. My kids even love it! 1 can whole coconut milk 3 cups chicken stock ½ cup brown rice ¼ teaspoon […]
Simple Meals for Sick Days
“Anne, I have been diagnosed with Fibromyalgia and Chronic Fatigue Syndrome. I can’t cook much because I am so exhausted and in a lot of pain. Do you have any simple meals that are easy to assemble, that I can make?” – Rebecca Rebecca, thankfully I don’t have too many days like yours, but I’ve had […]
Easy Breakfast Ideas
Last summer, I posted an article as a guest author on another website, listing easy breakfast ideas that you could make from real food. You can read it here… Some of the points I made were that: You should make foods that are familiar and comforting to you. Make a list of what typically sounds […]
Music and Healing
What can you do when you’re feeling tired and yucky from poor health — and struggling to not fly off the handle in anger at others, to not break down in tears for an hour, or to not have a panic attack? What can you do when you know God’s Word tells you to be […]