Listen to the Class:
- Listen to this special two-hour audio.
(Note: Right-click here to save the mp3 file to your computer.)
Resources We Mentioned in Class:
- Exercise resources: PACE or Praise Moves
- Healthy cookie recipes: chocolate chip cookies, oatmeal raisin cookies
- Breakfast bar recipe
- Healthy skin care: I enjoy Burt’s Bees, Aveda, and Bare Escentuals (makeup)
- If you have adrenal fatigue, check out the articles here on our website.
