Listen to the Class:
- Listen to the 60-minute audio
(Note: Right-click here to save the mp3 file to your computer.) - Download Class Handout so you can takes notes as you listen.
Class Assignments:
- “Life Purposes Worksheet”
- “Kitchen Jobs (for Daily Prep Time)”
- “Menu Planner” — PDF download or Word file
- “A Week of Healthy, Easy Dinners”
Recommended Reading:
- Read through “Beginner’s Guide to Health“
Recommended Books:
