Listen to the Class:
- Listen to the 60-minute audio
(Note: Right-click here to save the mp3 file to your computer.) - Download Class Handout so you can takes notes as you listen.
Class Assignments:
- Use the “Healthy Nutrition Checklist” to evaluate your food intake.
- Download “Recipes and Ideas from Ancient Wisdom” to enjoy this week.
Recommended Reading:
- “Ancient Dietary Wisdom for Tomorrow’s Children” by Sally Fallon
- “Europe: Traditional Foods” by Elizabeth Glaze
- “Lacto Fermentation” by Sally Fallon
- “Dietary Guidelines” by the Weston A. Price Foundation
- “How We Eat” by board members of the W.A.P. Foundation
- “Dietary Recommendations for Children” by the W.A.P. Foundation
Helpful Links on Today’s Topics:
- Creationism — Answers in Genesis, Institute for Creation Research, Creation Ministries
- Sources of local food — Eat Wild, Coop Directory, Local Harvest, Weston Price Local Chapters, Real Milk, Sustainable Table
- Wild Fermentation — Answers to every question you can think of relating to fermenting foods, by category
Other Great Books:
- Nutrition and Physical Degeneration, the journals of Weston A. Price. (I love this book. It’s filled with pictures and stories, and it’s memorable. However, the author does believe in evolution.) Also available free online.
- Lasagna Gardening
- Wild Fermentation
- Putting Food By
- Preserving Food Without Freezing or Canning
- Nourishing Traditions
- The Metabolic Typing Diet
