Anne's Health Place

Health, women, adrenal fatigue, recipes, cooking from scratch

  • Home
  • About Anne
    • Anne’s Philosophy
    • Your Responsibility
    • Contact Anne
  • Beginner’s Guide
  • Learning Center
  • Recipes
  • Recommendations
  • Classes & Books
    • Anne’s Health Classes
    • For Tired Women
    • Easy Breakfast Ideas
    • Homeschool
  • Free
You are here: Home / Classes & Books / About Anne’s Health Classes / Class 4: Satan’s Sabotages and Saintly Substitutes

Class 4: Satan’s Sabotages and Saintly Substitutes

Listen to the Class:

  • Listen to the 67-minute audio
    (Note: Right-click here to save the mp3 file to your computer.)
  • Download Class Handout so you can takes notes as you listen.

Class Assignments:

  • Go through your cupboards and use a permanent marker to place an X on any harmful foods. Read every ingredient label!
  • Begin making a list of foods you’ll need a replacement or recipe for.

Recommended Reading:

  • A list of biblically clean and unclean foods (brands, stores, etc.)
  • “The Refined Sweet Kiss of Death” by Moss Greene.
  • “Replacing Refined Sugars with Natural Sugars” by Lori Lipinski.
  • “Wheaty Indiscretions–What Happens to Wheat, from Seed to Storage” by Jen Allbritton.
  • “Replacing White Flour with Whole Grains in Four Simple Steps” by Lori Lipinski.
  • “The Skinny on Fats” by Mary Enig and Sally Fallon.
  • “Milk: It Does a Body Good?” by Lori Lipinski.
  • “What Exactly Is MSG?” by Carol Hoernlein.
  • “MSG Updates” by Jack Samuels
  • “Hidden Sources of MSG”
  • Research on Natural Flavors, by Anne Elliott
  • “Soft Drinks: America’s Other Drinking Problem” by Judith Valentine.
  • “Soy Alert” by the Weston A. Price Foundation.
  • Information about Vegetarianism, by the Weston A. Price Foundation.
  • “The Beginner’s Guide to Health” by Anne Elliott.

Recommended Books:

  • Fast Food Nation
  • The Maker’s Diet
  • Addictions: A Banquet in the Grave

Print Friendly, PDF & Email

Welcome!

Anne's Health Place
Let's talk about healthy women and healthy families, with an emphasis on adrenal fatigue.
Nature's Sunshine Independent Distributor

Anne’s Newest Book

image of book: Too Tired

Search

Blog Categories

Copyright © 2025 · Custom Website Designs by e9designs

Statements not evaluated by the FDA. Products not intended to treat, cure, or prevent diseases.

Some of my links are affiliate links. I am only an affiliate for products I know and love. I receive a small commission with each purchase made through my referrals and links. Thought you should know! ~Anne

Copyright © 2025 · Daily Dish Pro Theme on Genesis Framework · WordPress · Log in