Listen to the Class:
- Listen to the 60-minute audio
(Note: Right-click here to save the mp3 file to your computer.) - Download Class Handout so you can takes notes as you listen.
Class Assignment:
- Download “Simple Ideas” for ways you can make changes to your lifestyle this week!
Recommended Reading:
- Read “Enzymes: The Key to Longevity” by Tim O’Shea.
- Read “Principles of Healthy Diets” by the Weston A. Price Foundation.
Recommended Book:
