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Session 1 Video:
- Download Class Handout so you can take notes as you watch and listen.
- Listen to the 60-minute class. This audio is identical to the video above, if you prefer audio to video. (Note: Right-click here to save the mp3 file to your computer.)
- Keep a food and symptom diary for one week.
- Read chapter 3, “When I Am Anxious,” from Future Grace by John Piper.
- Read “Light and Dark.”
- Read “Be Fruitful and Multiply.”
- Read “The Myths of Vegetarianism,” by Stephen Byrnes.
- What the Bible Says About Healthy Living, by Rex Russell
- If you have technical/computer questions, feel free to email me.
- If you’d like to discuss any of the health topics from this session, feel free to post a comment below.