You’ll discover the secrets to digesting your food better, so you can start to heal from fatigue, from the inside out. Best of all, this book includes a realistic plan to help you eat better, even if you’re too tired to spend much time in the kitchen.
This 118-page overview of nutrition is especially suited for women with fatigue, with topics like:
- Why Digestion Matters
- The Digestion of Carbohydrates
- The Digestion of Proteins
- The Digestion of Fats
- What Not to Eat
- Miracle Foods
- Supplements for Energy
You’ll also learn how to survive in a tired woman’s kitchen, with help to:
- Make New Habits
- Have A Plan for Change
- Set Up Systems
- Get Help from Others
- Prepare Healthy Ingredients
- Plan When to Eat
The book contains two “Action Guides” that you can use immediately, with printable forms like:
- Diet Diaries
- Lists of Daily Supplements Needed
- Reputable Sources of Supplements
- Ingredients to Avoid
- Menus
- Shopping Lists
- Chore Charts
- Kitchen Jobs
- Recipes
One reader said, “I liked having the action guides. It definitely helps having those steps to provide some motivation and steps broken down into manageable portions. This is helpful for someone exhausted and already feeling overwhelmed with life!”
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What to Eat to Beat Fatigue |
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