When women are tired, they feel guilty for not exercising. This book honestly looks at why exercise isn’t always wise — and when it is. It gives easy ideas that busy moms can try right away — no guilt required!
This 26-page overview to fatigue:
- Dangers of Exercise for Tired Women
- Benefits of Exercise for Tired Women
- Types of Exercise
- Practical Ways to Start Exercising
- Other Forms of Exercise You Shouldn’t Neglect
The book also contains a practical “Action Guide” to help you exercise and feel better soon!
One reader said, “Very comprehensive guide, well-researched, plenty of very practical advice.”
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To Exercise or Not (That Is the Question) |
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| Save 25% When You Buy All 8 Titles in This Series Today… |
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