This book is set up to help you stop the downward spiral that comes with fatigue. The first part will help you recognize the physical, mental, and emotional symptoms that accompany fatigue – and will give you strategies to cope, before it gets worse. The second part will help you prepare for the inevitable day that you get sick anyway, as well as give you strategies for specific illnesses.
This 66-page overview to sickness in fatigue covers topics such as:
- First Signs of Danger
- Mental and Emotional Symptoms of Fatigue
- When Symptoms Show Up
- How You Can Help Yourself
- Forming New Patterns
- How Others Can Help You
- The Path to Recovery
- When You Get Sick Anyway
- Common Causes of Illness
- Basic Things to Do First
- Specific Types of Illness
The book contains several “Action Steps” that will help you overcome physical, mental, and emotional symptoms of stress and sickness.
One reader said, “It helped to hear about how to live with fatigue from someone who has been there. It felt like having a friend to walk with on this often difficult road..”
 |
Sick and Tired |
|
|
| Save 25% When You Buy All 8 Titles in This Series Today… |
Recent Comments…