Restful, consistent sleep is the dream of any tired mother! In this book, I’ll share the importance of getting good sleep, as well as some practical solutions for you if you have trouble falling or staying asleep.
This 48-page overview to insomnia explains:
- The Nightly Rhythms of Healthy Sleep
- The Hormones Released to Help You Rest
- The Stages of Fatigue and How Your Sleep Is Affected
- How to Fix Insomnia
The best part is an “Action Guide” that will help you sleep better!
One reader said, “Very comprehensive guide, well-researched, plenty of very practical advice.”
|How to Get a Good Night’s Sleep
|Save 25% When You Buy All 8 Titles in This Series Today…|