Over the last couple weeks, I decided to clean off all the bits and scraps stuck with magnets to the side of my fridge. I found a multitude of recipes that I constantly use, and I decided to type them all onto one sheet of paper, so my fridge would look better. >> You can […]
When you’re tired, your body will struggle to digest your food properly. That’s because your body must manufacture enzymes to break down your food into pieces it can recognize and use. The more tired you are, the fewer enzymes you can make. However, God graciously provided enzymes in our food, so even tired women can […]
In this video, Sarah (the “Healthy Home Economist”) shows us how easy preparing grains is! You can do this!
Earlier studies I’ve done on the pineal gland and how light affects the hypothalamus made me start to wonder about how beneficial Daylight Saving Time really is to our bodies, especially since this was the weekend that we moved our clocks forward… and I’m feeling it! First, I decided to see what I could learn […]
My menu forms the foundation of an easy plan for improving our health. I like keeping things simple and avoiding extra work, which is exactly what a menu does for me. Here are the secrets to a great menu: M – Make My Menu Ahead If I wander into the kitchen, searching for food after […]