Listen to the Class:

• Listen to the 60-minute audio
  (Note: Right-click here to save the mp3 file to your computer.)
• Download Class Handout so you can takes notes as you listen.

Class Assignments:

• Reading assignments (all relatively short and light):
  • "Ancient Dietary Wisdom for Tomorrow's Children" by Sally Fallon
  • "Europe: Traditional Foods" by Elizabeth Glaze
  • "Lacto Fermentation" by Sally Fallon
  • "Dietary Guidelines" by the Weston A. Price Foundation
  • "How We Eat" by board members of the W.A.P. Foundation
  • "Dietary Recommendations for Children" by the W.A.P. Foundation
• Assignment:
  • Use the "Healthy Nutrition Checklist" to evaluate your food intake.
  • Download "Recipes and Ideas from Ancient Wisdom" to enjoy this week.

Helpful Links on Today's Topics:

• Creationism -- Answers in Genesis, Institute for Creation Research, Creation Ministries
• Sources of local food -- Eat Wild, Coop Directory, Local Harvest, Weston Price Local Chapters, Real Milk, Sustainable Table
• Wild Fermentation -- Answers to every question you can think of relating to fermenting foods, by category

Participate with Us:

• Join the group discussion on Facebook.
• Email private questions to Anne.

For Further Help:

Nutrition and Physical Degeneration, the journals of Weston A. Price

I love this book. It's filled with pictures and stories, and it's memorable. You'll be so convinced, LOL!

• Also available free online

Other Great Books:

• Lasagna Gardening
• Wild Fermentation
• Putting Food By
• Preserving Food Without Freezing or Canning
• Nourishing Traditions
• The Metabolic Typing Diet

>> Go to Class 6

Very Important: