Actually, "cleaning out" should be more of a process than a day on your calendar when you ruthlessly fill garbage cans. It might be wiser (and easier on your checkbook) to simply finish what's in your pantry. The only exceptions could be the foods that God has specifically asked us not to eat, although that would have to be your personal decision.

Do you still have an X on all the bad food in your cupboards? You've probably already found that it's hard to buy more of it. So you've probably already begun the elimination process. As a review, let's remind ourselves of some of the foods we want to clean out:

• Unclean foods listed in Leviticus 11
• Any commercially processed foods
• Foods that contain hydrogenated or partially-hydrogenated fats
• Foods that contain refined sweeteners
• Pasteurized, homogenized dairy products
• White flour and white rice
• Rancid vegetable oils
• Factory-produced meat or eggs
• Improperly prepared seeds and grains
• Non-organic fruits and vegetables
• Caffeine-containing foods
• Fluoride and chlorine-containing fluids (mostly tap water)
• Synthetic vitamins
• The microwave oven
• Chemical-laden home and body care products

As you clean out, remind yourself that foods have a "good, better, and best" quality. Get the junk out, then do the best you can from there. Don't be too hard on yourself. Remember that this is a process that takes time!

Finally, before you clean out, be sure you have a plan for what you'll eat instead! Otherwise, you're setting yourself up for disaster.

Continue to Step Nine